FEB 22
Gymnastic Gauntlet // Saturday - 2025.02.22
Rounds-for-Time Gymnastics Slam BallFor Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Burpee Box Jumps
- 20 Pull-ups
- 10 Ring Muscle-ups
Equipment:
- Slam Ball
Time Cap: 20 Minutes
Notes: Make sure to scale the movements as needed to maintain proper form throughout the workout. Focus on efficiency and consistency to tackle this challenging gymnastics-focused WOD.