FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Slam Ball

For Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Burpee Box Jumps
- 20 Pull-ups
- 10 Ring Muscle-ups


Equipment:
- Slam Ball


Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain proper form throughout the workout. Focus on efficiency and consistency to tackle this challenging gymnastics-focused WOD.