Gymnastic Fury // Sunday - 2025.11.09

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• Handstand Push-ups
• Toes-to-Bar
• Burpees
• Box Jumps

Equipment:
- Slam Ball
- Gymnastic Rings

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds of each movement before moving to the next. Keep track of your reps for each movement throughout the workout.

Notes: Scale the movements as needed to maintain intensity and proper form throughout the workout. Focus on quality of movement over speed.