Gymnastic EMOM Madness // Saturday - 2025.02.22

EMOM for 15 minutes:

• Minute 1: 10 Handstand Push-ups
• Minute 2: 15 Toes-to-Bar
• Minute 3: 20 Alternating Pistols

Equipment: Box for Handstand Push-ups
Instructions: Complete the prescribed reps of each movement within the minute. Rest the remainder of the minute before starting the next movement. Rotate through the movements for a total of 5 rounds. Adjust reps as needed to maintain intensity throughout the EMOM.