Gymnastic EMOM Madness // Wednesday - 2026.04.22

EMOM x 20:
- Minute 1: 10 Toes to Bar
- Minute 2: 15 Handstand Push-ups
- Minute 3: 20 Alternating Pistols
- Minute 4: Rest

Notes:
- Set a challenging pace for each minute to complete the required reps.
- Modify movements as needed to maintain quality and intensity throughout the workout.