Gymnastic EMOM Madness // Wednesday - 2025.09.17

EMOM for 20 minutes:

• Odd minutes: 10 Toes-to-Bar
• Even minutes: 15/12 Calorie Row

Score: Total completed rounds

Notes: This workout will challenge your gymnastics skills and cardio endurance. Make sure to pace yourself on the rower to have enough energy for the Toes-to-Bar each minute. Focus on maintaining good form throughout the workout.