MAR 17

Gymnastic EMOM Madness // Monday - 2025.03.17

EMOM Gymnastics Rower

EMOM x 20:


  • Odd Minutes: 15 Toes-to-Bar
  • Even Minutes: 10 Handstand Push-ups

Equipment:
- Rower


Instructions:
Complete 15 Toes-to-Bar on the odd minutes and 10 Handstand Push-ups on the even minutes, resting for the remainder of each minute. Repeat for a total of 20 minutes. Adjust the reps as needed to maintain intensity throughout the workout.