Gymnastic EMOM Madness // Thursday - 2025.03.13

EMOM for 20 minutes:

• Odd minutes: 10 Toes-to-Bar
• Even minutes: 15/12 Calorie Row

Score: Total completed rounds

Notes: Focus on maintaining consistent pacing throughout each minute. Scale toes-to-bar to knee raises or hanging knee raises as needed. Adjust rowing calories based on individual fitness level.