Gymnastic EMOM Madness // Saturday - 2025.02.22

EMOM for 20 minutes:

• Minute 1: 10 Toes-to-Bar
• Minute 2: 15 Handstand Push-ups
• Minute 3: 20 Alternating Pistols
• Minute 4: Rest

Notes: Perform the designated gymnastics movement at a high intensity within each minute, then rest during the designated minute. Focus on maintaining proper form and technique throughout the workout. Adjust reps as needed to ensure proper movement execution.