DEC 9

Gymnastic EMOM Madness // Monday - 2024.12.09

EMOM Gymnastics Box

EMOM x 16:


  • Minute 1: 10 Handstand Push-ups
  • Minute 2: 15 Toes-to-Bar
  • Minute 3: 20 Kipping Pull-ups
  • Minute 4: Rest

Notes:
- Scale movements as needed to maintain intensity throughout the workout.
- Focus on quality movement patterns and proper technique.