Gymnastic EMOM Madness // Monday - 2024.11.18

Every Minute on the Minute (EMOM) for 15 minutes:

• Minute 1: 10 Handstand Push-ups
• Minute 2: 15 Toes-to-Bar
• Minute 3: 20 Alternating Pistols

Score: Total number of completed reps

Notes:
- Scale movements as needed to maintain intensity throughout the workout.
- Focus on maintaining good form and range of motion for each gymnastics movement.