Gymnastic EMOM Grinder // Thursday - 2025.11.06

EMOM for 20 minutes:

• Odd minutes: 10 Toes-to-Bar
• Even minutes: 15/12 Calorie Row

Notes:
- Scale the number of toes-to-bar as needed to maintain consistent movement throughout the workout.
- Focus on maintaining a strong pace on the rower to maximize the benefits of the workout.
- This workout will challenge both your gymnastics skills and cardiovascular endurance.