JUL 17

Gymnastic EMOM Delight // Thursday - 2025.07.17

EMOM Gymnastics Rower

EMOM x 20:


  • 10 Toes-to-Bar
  • 15/12 Calorie Row

Instructions:
- Perform 10 Toes-to-Bar at the start of each minute, then complete 15/12 calories on the rower for the remainder of the minute.
- Rest for the remainder of each minute before starting the next round.
- Scale the reps as needed to maintain intensity throughout the workout.