Gymnastic EMOM Challenge // Saturday - 2025.11.01

EMOM for 20 minutes:
- Odd Minutes: 10 Toes-to-Bar
- Even Minutes: 15/12 Calorie Row

Score: Total completed rounds

Notes: Focus on maintaining good form on the toes-to-bar and pushing hard on the rower during the even minutes. Adjust the reps as needed to ensure you can complete each round within the minute.