SEP 18

Gymnastic EMOM // Wednesday - 2024.09.18

EMOM Gymnastics Bench

Every Minute on the Minute for 20 minutes:


  • Minute 1: 10 Toes-to-Bar
  • Minute 2: 15 Handstand Push-ups
  • Minute 3: 20 Alternating Pistols
  • Minute 4: Rest

Equipment: Bench for handstand push-ups
Score: Total completed rounds


Notes: Scale the reps or movements as needed to maintain intensity throughout the workout. Focus on quality movement over speed.