SEP 18

Gymnastic Chipper // Wednesday - 2024.09.18

Chipper Gymnastics Stationary Bike

For Time:


  • 50 Chest-to-Bar Pull-Ups
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-Ups
  • 10 Pistols (each leg)

Equipment:
- Stationary Bike


Time Cap: 20 Minutes.


Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient movement patterns to tackle the chipper format effectively.