SEP 18

Gymnastic Chipper // Wednesday - 2024.09.18

Chipper Gymnastics Rower

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups

Equipment:
- Rower


Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity and technique throughout the workout. Focus on quality reps over speed.