Gymnastic Blitz // Thursday - 2025.06.05

Tabata:

• 8 Rounds (20 seconds work, 10 seconds rest) of:
  
  • Handstand Push-ups
  • Toes-to-Bar
  • Burpee Box Jumps
  • Pull-ups

Equipment:
- Barbell

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds total, alternating between the 4 movements. Score is total reps completed across all movements. Good luck!