MAR 2

Gymnastic Blitz // Sunday - 2025.03.02

AMRAP Gymnastics Slam Ball

AMRAP in 15 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Alternating Pistols
  • 25 Double-unders

Equipment:
- Slam Ball (optional for weighted sit-ups)


Instructions:
Complete as many rounds and reps as possible in 15 minutes. Scale movements as needed to maintain intensity and technique. Keep a steady pace and push yourself to keep moving throughout the workout.