Gymnastic Blitz // Saturday - 2025.02.22

Tabata:

• Box Jumps
• Handstand Push-ups
• Toes-to-Bar
• Burpees

Instructions:
Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds. Rest 1 minute between each movement. Score is total reps completed across all movements.

Equipment:
- Box

Notes:
Make sure to scale movements as needed to maintain intensity throughout the workout.