Gymnastic Assault // Wednesday - 2026.04.22

Tabata:

• Assault Bike (20 seconds on, 10 seconds off for 8 rounds)
• Handstand Push-ups (20 seconds on, 10 seconds off for 8 rounds)

Instructions:
- Alternate between the Assault Bike and Handstand Push-ups, completing 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds each.
- Score is total calories on the Assault Bike and total reps of Handstand Push-ups.
- Scale handstand push-ups to hand-release push-ups if needed.