Guts and Glutes Grinder // Friday - 2025.06.06

Strength:
- 5 rounds for time
- 10 GHD Sit-ups
- 10 GHD Back Extensions
- 10 GHD Hip Extensions

Instructions:
- Perform all movements back-to-back for 5 rounds as fast as possible.
- Focus on proper form and engage your core throughout the movements.
- Scale the reps as needed to maintain intensity.