FEB 25

Gut-Wrenching Grinder // Tuesday - 2025.02.25

Chipper Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 800 Meter Run
  • 40 GHD Back Extensions
  • 800 Meter Run
  • 30 GHD Hip Extensions
  • 800 Meter Run

GHD Machine Height: Adjust to individual comfort level
Time Cap: 20 Minutes.


Instructions: Make sure to maintain proper form on the GHD machine to avoid injury. Scale the reps or distance as needed to complete the workout safely and efficiently.