FEB 22

Gut-Wrenching GHD Grind // Saturday - 2025.02.22

EMOM Strength GHD Machine

EMOM for 15 Minutes:


  • Odd Minutes: 10 GHD Sit-ups
  • Even Minutes: 5 GHD Hip Extensions

Equipment:
- GHD Machine


Instructions:
Complete the prescribed number of reps for each movement within the minute. Rest for the remainder of the minute before starting the next movement. Focus on maintaining proper form throughout each set.