FEB 1

Gut Check Grinder // Saturday - 2025.02.01

EMOM Weightlifting GHD Machine

EMOM for 20 Minutes:


  • 5 Deadlifts
  • 5 GHD Sit-ups

Barbell: #225 / #155


Notes: Perform 5 deadlifts and 5 GHD sit-ups every minute on the minute for 20 minutes. Adjust weight as needed to maintain good form throughout the workout. Focus on proper technique and breathing during the deadlifts to maximize efficiency.