APR 6

Gut Check Chipper // Sunday - 2025.04.06

Chipper Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Box Jumps (24/20)
  • 30 Calorie Row
  • 20 Handstand Push-ups
  • 10 Burpee Box Jump Overs

Time Cap: 20 Minutes.


Note: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.