JUN 9

Gut Buster Chipper // Monday - 2025.06.09

Chipper Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 GHD Hip Extensions
  • 400 Meter Run
  • 20 Toes-to-Bar
  • 400 Meter Run
  • 10 Burpee Box Jumps

Time Cap: 20 Minutes


Note: Make sure to scale the GHD movements as needed for safety and proper form.