FEB 24

Gut Buster Chipper // Monday - 2025.02.24

Chipper Cardio GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Box Jumps
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Power Cleans

GHD Machine: Adjust for proper positioning and depth.
Wall Balls: #20 / #14
Box Height: 24" / 20"
Time Cap: 20 Minutes.