FEB 22

Gut Buster Chipper // Saturday - 2025.02.22

Chipper Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 400 Meter Run
  • 40 Box Jumps (24/20)
  • 400 Meter Run
  • 30 Wall Balls (20/14)
  • 400 Meter Run
  • 20 Toes to Bar
  • 400 Meter Run
  • 10 Burpee Box Jumps (24/20)

Time Cap: 20 Minutes


Note: Ensure proper form on GHD sit-ups to avoid injury.