Grueling Grit Grinder // Tuesday - 2025.09.02

For Time:

• 50 Calorie Row
• 40 Box Jumps
• 30 Handstand Push-ups
• 20 Toes to Bar
• 10 Burpee Box Jump Overs

Time Cap: 20 Minutes

Instructions:
Complete each exercise before moving on to the next. Scale the movements as needed to maintain intensity and safety. Push yourself to keep a steady pace throughout the chipper workout.