OCT 15

Grueling Gears // Wednesday - 2025.10.15

Rounds-for-Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Handstand Push-ups
  • 40/30 Calorie Assault Bike
  • 20 Handstand Push-ups
  • 30/20 Calorie Assault Bike
  • 10 Handstand Push-ups

Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell press if needed.
- Time cap: 15 minutes.