FEB 22

Grueling Gears // Saturday - 2025.02.22

For Time Strength Assault Bike

For Time:


  • 30 Assault Bike Calories
  • 20 Deadlifts
  • 30 Assault Bike Calories
  • 15 Hang Power Cleans
  • 30 Assault Bike Calories
  • 10 Shoulder to Overhead

Barbell: #185 / #125
Time Cap: 12 Minutes.


Note: Make sure to adjust the Assault Bike resistance to an appropriate level for your fitness level. Push yourself on the bike sprints!