Grueling Gauntlet // Sunday - 2025.08.24

For Time:

• 50 Calorie Row
• 40 Wall Balls
• 30 Deadlifts
• 20 Box Jumps
• 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 20 Minutes.

Note: This workout is designed to test your strength and endurance with a chipper format. Make sure to scale the weights and movements as needed to maintain proper form throughout the workout.