NOV 22

Gritty Grip Grinder // Friday - 2024.11.22

AMRAP Gymnastics Slam Ball

AMRAP in 15 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Slam Ball over the shoulder (50/35 lbs)

Notes:
- Choose a modification for Handstand Push-ups if needed to maintain consistent movement throughout the workout.
- Focus on maintaining a strong grip during Toes-to-Bar and Slam Ball movements.