JUL 18

Gritty Grind // Friday - 2025.07.18

For Time Strength Slam Ball

For Time:


  • 50 Slam Ball Over the Shoulder
  • 40 Box Jumps
  • 30 Slam Ball Lunges (15 each leg)
  • 20 Burpee Box Jump Overs
  • 10 Slam Ball Ground to Overhead

Slam Ball Weight: 30/20 lbs
Box Height: 24/20 inches
Time Cap: 20 Minutes.


Note: Make sure to maintain proper form throughout the workout, especially during the Slam Ball movements to prevent injury.