APR 26

Grit and Grind Chipper // Sunday - 2026.04.26

Chipper Gymnastics Resistance Band

For Time:


  • 50 Pull-ups
  • 100 Air Squats
  • 50 Handstand Push-ups
  • 100 Sit-ups
  • 50 Burpees
  • 100 Double-unders

Equipment: Resistance Band
Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity throughout the workout.