NOV 11

Grit and Grind Chipper // Tuesday - 2025.11.11

Chipper Strength Assault Bike

For Time:

50 Calorie Assault Bike
40 Deadlifts
30 Toes-to-Bar
20 Box Jumps
10 Handstand Push-ups

Barbell: #225 / #155
Time Cap: 20 Minutes.

Instructions: Complete each movement before moving on to the next. Scale the weight and movements as needed to maintain intensity throughout the workout.