AUG 18

Grit and Grind Chipper // Monday - 2025.08.18

Chipper Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Toes-to-Bar
  • 40 Dumbbell Snatches (50/35 lbs)
  • 50 Box Jump Overs (24/20")
  • 30 Handstand Push-ups

Skill Emphasis: Toes-to-Bar and Handstand Push-ups


Time Cap: 20 Minutes.


Notes: Break up the reps as needed to maintain intensity throughout the workout. Make sure to focus on proper form for the skill movements.