JUL 8

Grit and Grind Chipper // Tuesday - 2025.07.08

Chipper Strength Medicine Ball

For Time:
- 50 Wall Balls
- 40 Box Jumps
- 30 Deadlifts
- 20 Toes-to-Bar
- 10 Handstand Push-ups


Medicine Ball: 20/14 lbs
Deadlift Weight: 225/155 lbs
Time Cap: 20 Minutes


Complete each movement before moving on to the next. Break up reps as needed, but aim to push through each set with minimal rest.