MAR 17

Grit and Grind Chipper // Monday - 2025.03.17

Chipper Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35 lb)
  • 10 Handstand Push-ups
  • 20 Dumbbell Snatches (50/35 lb)
  • 30 Toes-to-Bar
  • 50/40 Calorie Assault Bike

Skill: Handstand Push-ups


Time Cap: 20 Minutes.


Note: Scale the handstand push-ups to pike push-ups or push presses if needed.