MAR 15

Grit and Grind Chipper // Saturday - 2025.03.15

Chipper Gymnastics Peg Board

For Time:


  • 20 Handstand Push-ups
  • 30 Toes-to-Bar
  • 40 Box Jumps
  • 50 Double Unders
  • 1 Peg Board Ascent
  • 50 Double Unders
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups

Instructions: Complete all reps of each exercise before moving on to the next. Scale movements as needed to maintain intensity throughout the workout. Time cap: 20 minutes.