FEB 22

Grit and Grind Chipper // Saturday - 2025.02.22

Chipper Strength Rig

For Time:


  • 50 Pull-ups
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Box Jumps
  • 10 Handstand Push-ups

Barbell: #225 / #155
Time Cap: 20 Minutes.


Note: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity.