FEB 4

Grit and Grind Chipper // Tuesday - 2025.02.04

Chipper Skill Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Toes-to-Bar
  • 30 Dumbbell Snatches (50/35 lbs)
  • 20 Box Jump Overs (24/20")
  • 10 Muscle-ups

Skill Focus: Efficiency in transitioning between movements and managing grip fatigue.


Time Cap: 20 Minutes.