FEB 1

Grit and Grind Chipper // Saturday - 2025.02.01

Chipper Weightlifting Barbell

For Time:


  • 50 Deadlifts
  • 40 Hang Power Cleans
  • 30 Front Squats
  • 20 Shoulder to Overhead
  • 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: This workout is designed to challenge your strength and endurance with a chipper format. Focus on good form throughout each movement to avoid fatigue.