JAN 21
Grit and Grind Chipper // Tuesday - 2025.01.21
Chipper Strength RopeFor Time:
- 50 Double-Unders
- 40 Wall Balls
- 30 Toes-to-Bar
- 20 Deadlifts
- 10 Rope Climbs
Equipment:
- Rope
- Wall Ball
- Barbell
Barbell: #225 / #155
Time Cap: 20 Minutes
Instructions: Complete the movements in order, chipping away at each set before moving on to the next. Scale movements as needed to maintain intensity.