NOV 17

Grit and Grind Chipper // Sunday - 2024.11.17

Chipper Weightlifting Rower

For Time:

50 Calorie Row
40 Deadlifts (185/135 lbs)
30 Box Jumps (24/20 in)
20 Hang Power Cleans (135/95 lbs)
10 Shoulder to Overhead (155/105 lbs)

Time Cap: 20 Minutes.

Note: This workout is designed to push your limits with heavy weightlifting movements mixed in with cardio and bodyweight exercises. Scale the weights as needed to maintain proper form throughout the workout.