FEB 22

Grit and Grind // Saturday - 2025.02.22

Rounds-for-Time Skill Slam Ball

For Time:


  • 50 Slam Balls
  • 30 Toes-to-Bar
  • 40 Slam Balls
  • 20 Toes-to-Bar
  • 30 Slam Balls
  • 10 Toes-to-Bar

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.


Note: Focus on maintaining a steady pace throughout the workout, managing your grip and breathing during the Slam Balls and Toes-to-Bar.