JUN 21

Grit and Grind // Saturday - 2025.06.21

Rounds-for-Time Skill Kettlebell

For Time:


  • 50 Double-Unders
  • 15 Kettlebell Swings
  • 50 Double-Unders
  • 15 Kettlebell Snatches (each arm)
  • 50 Double-Unders
  • 15 Kettlebell Goblet Squats

Kettlebell Weight: 24/16kg


Time Cap: 10 Minutes.


Note: Focus on smooth transitions between movements to keep a steady pace throughout the workout.