Grit and Grind // Saturday - 2025.02.22

For Time:

• 30 Handstand Push-ups
• 40/30 Calorie SkiErg
• 20 Toes-to-Bar
• 30/20 Calorie SkiErg
• 10 Ring Muscle-ups
• 20/15 Calorie SkiErg

Time Cap: 20 Minutes

Notes: Scale handstand push-ups to pike push-ups, scale toes-to-bar to hanging knee raises, and scale ring muscle-ups to chest-to-bar pull-ups if needed. Focus on maintaining a steady pace throughout the workout to keep moving efficiently.