FEB 22

Grit and Grind // Saturday - 2025.02.22

Rounds-for-Time Skill Barbell

For Time:
- 15 Bar Muscle-ups
- 30 Power Snatches
- 15 Bar Muscle-ups
- 30 Thrusters
- 15 Bar Muscle-ups

Barbell: #135 / #95
Time Cap: 20 Minutes.

Note: Scale the Bar Muscle-ups to Chest-to-Bar Pull-ups or Pull-ups if needed.