APR 7

Grit and Grind // Tuesday - 2026.04.07

Rounds-for-Time Skill Rig

For Time:


  • 50 Double-Unders
  • 400m Run
  • 40 Toes-to-Bar
  • 400m Run
  • 30 Hang Power Snatches
  • 400m Run
  • 20 Handstand Push-ups
  • 400m Run
  • 10 Rope Climbs

Equipment:
- Rig for Toes-to-Bar and Rope Climbs
- Jump Rope
- Barbell for Hang Power Snatches


Time Cap: 20 Minutes.


Notes: Scale movements as needed to maintain intensity and technique throughout the workout. Focus on efficient transitions between exercises to keep the pace fast.